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Crank & Grind Indoor Cycling Studio


The Home of Indoor Cycling in Geelong!


Crank & Grind are proud to be Australia’s First Stages Flight Studio!

Coupled with Stages ground-breaking bike technology, we can help your cycling really take off!

Stages Flight delivers immediate feedback, measurable results, and long term performance improvements; that’s why the pro’s use it!


See how Crank and Grind can take your training to the next level today!


Latest News

Top 5 Tips for Training in the Silly Season

It can be hard to find the right balance at this time of year. invitations abound but we're also amping up training to prepare for Summer goals. It can be quite a juggle!

Fact: Indoor Cycling Will Get You Fitter Faster

The benefits of indoor cycling for your fitness and wellbeing are enormous. Not only do you avoid the pitfalls of going too hard too early and risking injury- such as with a running program, but yo

Get Cranking! 5 Ways to get going for the day.

It’s Spring! Aren’t you just full of the joys of living from daybreak till dusk?  Ah. Ok. Well if you’re not, you’re not alone! It can be a bit of an adjustment, but research shows that pe