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Crank & Grind Indoor Cycling Studio


The Home of Indoor Cycling in Geelong!


Crank & Grind are proud to be Australia’s First Stages Flight Studio!

Coupled with Stages ground-breaking bike technology, we can help your cycling really take off!

Stages Flight delivers immediate feedback, measurable results, and long term performance improvements; that’s why the pro’s use it!


See how Crank and Grind can take your training to the next level today!


Latest News

How Nutritional Supplementation assists in Performance and Endurance

"Top athletes understand that to play at their best, they must alternate periods of intense performance with periods of strategic renewal.” - Robi

Doing It For Amy

Sometimes from tragedy, wonderful things can happen when a community comes together. This is called a legacy. 
In 2005 Amy Gillett, talented cyclist and ath

Bitumen Buster News

Well, this month is an absolute bitumen buster!