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Crank & Grind Indoor Cycling Studio


The Home of Indoor Cycling in Geelong!


Crank & Grind are proud to be Australia’s First Stages Flight Studio!

Coupled with Stages ground-breaking bike technology, we can help your cycling really take off!

Stages Flight delivers immediate feedback, measurable results, and long term performance improvements; that’s why the pro’s use it!


See how Crank and Grind can take your training to the next level today!


Latest News

Get Cranking! 5 Ways to get going for the day.

It’s Spring! Aren’t you just full of the joys of living from daybreak till dusk?  Ah. Ok. Well if you’re not, you’re not alone! It can be a bit of an adjustment, but research shows that pe

Yes! Indoor Cycling is for YOU – 6 Reasons to get on yer bike

Spring is a common time of year to start a new exercise program, and rightly so. With days longer and warmer (eventually!), we feel the urge to come out of hibernation and get ready for the long su

Why you Need A Workplace Fitness Program

Did you know we spend about a third of our lives at work? So it makes sense that you’d want a workplace that makes your health and wellbeing a top priority right?


Well it s