How Nutritional Supplementation assists in Performance and Endurance

"Top athletes understand that to play at their best, they must alternate periods of intense performance with periods of strategic renewal.” - Robin S. Sharma

In the world of elite....

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Doing It For Amy

Sometimes from tragedy, wonderful things can happen when a community comes together. This is called a legacy. 
In 2005 Amy Gillett, talented cyclist and athlete was tragically killed while cycling in Germany with the Australian women’s cycling team.

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Bitumen Buster News

Well, this month is an absolute bitumen buster!


What is happening?



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Closed ANZAC day

We will be closed this Wednesday for ANZAC Day 

Lest We Forget


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So what is Stages Flight ?

So what IS Stages Flight exactly? And what can it do for your training? The answer is EVERYTHING!

Check this 3min video to get a better understanding the difference. 

If you want specific, measurable outcomes that translate into your chosen sport or simply to achieve some milesto....

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Personal Trainers Wanted!

👊🏻Are you a Personal Trainer? Do you know a PT looking for a space? 💪🏻We are now fully equipped 🏋️‍♂️and have heaps of space with great rates to help you set up your own business! Get in touch today: ....

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We Want You! Job Opportunities at Crank and Grind….

We Want YOU!
GREAT NEWS! We are expanding and need some enthusiastic new additions to our team! 
Do you have customer service skills? Fitness industry experience? We have the following positions available for the right person, full job descriptions availa....

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Christmas Present Idea !!


Don't know "Watt" to buy cycling mad friend or family member for Christmas ?

How about 10 hours of power !

Christmas Special

  • 10 session pass 
  • Free C&G Power assessment 
  • Free Stages Flight setup



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She Rides With Greatness!

She Rides with Greatness!
Do you want to train for the 2018 Swisse People's Ride but not sure where....

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Top 5 Tips for Training in the Silly Season

It can be hard to find the right balance at this time of year. invitations abound but we're also amping up training to prepare for Summer goals. It can be quite a juggle!

Here are our top tips for navigating the silliness but also having a great time!

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