Testimonials

Matthew Flinders Girls Secondary College

Saturday, March 11th, 2017

"The session was honestly one of the best fitness based school group sessions we have experienced in all 8 years I have taught at the school. By far the best in relation to Spin/bike riding. The fact that it was affordable w....

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For the love of the bike, both inside and out

Friday, March 3rd, 2017

“ I’ve cycled and competed in triathlon for over 25 years , having had a break from long distance triathlon over the last 3 years, I was one of the first to bang on the door when Crank and Grind opened! I have achieved an intensity far greater than I would on the road or on a windtrainer in t....

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Rowan K

Tuesday, May 31st, 2016

Yes, I have probably done more of Chris Ball’s classes than anyone! My “King of pain” has no limits, an uncompromising hard worker who exudes family values, honesty and commitment. He motivates and challenges. The studio room is visited by many, for the faint hearted “stay on the couch”, ....

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Sharon.K

Tuesday, May 31st, 2016

I have known Chris Ball for many years and his classes are always packed and lots of fun whilst achieving an amazing workout. Chris has a passion for cycling like no other and this transcends into his classes. The music combined with the program are planned to give you the best workout you could pos....

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Bernadette.U

Tuesday, May 31st, 2016

Take one of Chris Ball’s classes and you know you’ve worked every muscle in your body! He’s the most inspirational and motivating instructor who encourages you to dig deep and push yourself to levels you never thought possible. My love of spin is thanks to Chris, who brings his passion for cyc....

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