For the love of the bike, both inside and out

“ I’ve cycled and competed in triathlon for over 25 years , having had a break from long distance triathlon over the last 3 years, I was one of the first to bang on the door when Crank and Grind opened! I have achieved an intensity far greater than I would on the road or on a windtrainer in the C&G studio. The videos are great, the people around you supportive and with Chris pushing me (constantly checking my power output!) and reminding me about technique, it all makes for an experience you can’t get on the road, but when you do get out there, you find you have well practised skills to apply and a new willingness to push yourself beyond what you thought your limits were”.